The Modern Ayurvedic Cookbook: Healthful, Healing Recipes for Life by Sondhi Amrita

Author:Sondhi, Amrita [Sondhi, Amrita]
Language: eng
Format: mobi
Tags: CKB039000
Publisher: Perseus Books Group
Published: 2009-04-30T16:00:00+00:00

1 cup boiling water

1 cup texturized vegetable protein (TVP)

3 tsp grapeseed oil (or good oil, see Good Oils and Good Fats)

½ cup onions, chopped

1 tsp garlic, minced

• To reduce Pitta: omit

1 tsp fresh ginger, minced

1 tsp fresh green chilies, minced

• To reduce Pitta: omit

¾ cup tomatoes, diced

2 tsp tomato paste

½ tsp ground cumin

½ tsp ground coriander

¼ tsp turmeric

½ tsp garam masala

1 cinnamon stick, 2-in (5-cm) long

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